Saturday, November 17, 2007

Day 12. Vitamins

Water soluble

  • Metabolic:
  1. B1 (thiamin)
  2. B2 (riboflavin) FAD(H2)
  3. B3 (niacin) NAD(H), NADP(H)
  4. B5 (pantothen)
  5. Biotin
  6. B6 (pyridoxin)
  • Blood related
  1. B12 (cobalamin)
  2. Folate
  • Vitamin C

Fat soluble

  1. Vitamin D
  2. Vitamin A
  3. Vitamin K
  4. Vitamin E
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